The Duncan Banner

Sports

March 10, 2013

How to play Real Defense

DUNCAN — No matter what sport you play, there’s always a crucial component needed for success: Defense.

It’s the one thing all great teams have in common, no matter their size or style of play they might showcase, aside from great coaching as well just to make sure that isn’t left out.

Real defense though, is something that isn’t just applied to the playing field but in the game of life as well.

Now before we dive any further into this subject, many of you might remember something similar to this being spoken about in the movie D3: The Mighty Ducks.

I can assure you this is not a duplicate of the speech given in that movie, but more rather my own interpretation of the subject, as I digress.

To play good defense you not only have to have the physical ability but the mental capacity as well.

While both of these traits will serve an athlete well on the playing field, there’s one that will benefit them even more off of it: Confidence.

It’s very easy to be confident when you are in control of the situation, and you know when and where something is going to take place.

However, it’s a totally different thing when you have to have your confidence tested in the face of adversity whether it be a clutch game situation, or a difficulty that occurs in life.

Unlike scoring, defense is the one thing is sports and life that will never quit.

Having the confidence to attack even when you have no control over the situation, whether it be in a game or life is how you stay strong, because that’s how you not only gain possession back, but also a lot more important things.

When I say attack, it means not being too careless or careful.

If you choose to be careless, then you are putting yourself and your teammates in danger of losing and costing them, because listening to your team is what breeds success.

Being too careful means that you are afraid to lose, which will not only cost you victories in sports, but in life as well.

Not being afraid to lose is how you become successful, because it shows you have total confidence in yourself and those around you.

And that is how you play real defense.

Evan Grice is the assistant sports editor of The Duncan Banner. He can be reached at 580-255-5354 or at evan.grice@duncanbanner.com.

 

1
Text Only
Sports
  • Outlaws have chance to host regionals

    The Marlow baseball team has had to overcome some adversity in recent weeks, but coach Jeff Brewer is confident the team will get back on track.
    The past week started with a road game at Blanchard, ranked seventh in Class 4A, last Tuesday. Then came a tough outing at home against Class 4A Newcastle Thursday and a showdown Friday at Sterling, ranked fourth in Class A.

    April 20, 2014

  • 4-20 duncan girls tennis moore.jpg Tennis teams place second

    The Duncan tennis teams did well for themselves in a tough field at the BancFirst Tournament.
    The girls played Friday and took second as a team, with Marisa Moore taking second at No. 2 singles and Aubrey Mouser and Jordan Clauson the same placing at No. 2 doubles. Taking third were Alex Bowers at No. 1 singles and Sydney Hendricks and Carly Kirkland at No. 1 doubles.

    April 20, 2014 1 Photo

  • 4-20 Central High baseball.jpg Bronchos boast top-notch backstops

    Central High coach Jeff Jones has had to tinker with his lineup to get the best Bronchos on the field for most of the year, but one position he hasn’t had to worry about is catcher.
    That consistency came in the form of two very different players.
    First, there’s the unheralded freshman Keeton Sallee. Flirting with a .400 batting average, Sallee is one of the Bronchos’ best offensive weapons. On defense, his quick release and strong arm cause headaches for opponents on the basepath. Just months into his high-school career, he’s performing admirably.

    April 20, 2014 1 Photo

  • Girls soccer wins big at Eisenhower

    The Duncan girls soccer team dominated its match at Lawton Eisenhower Friday, winning 8-0.
    “We really moved the ball well,” said Lady Demon coach Delydia Gay. “We did a fantastic job. Everyone got a good amount of playing time.”

    April 20, 2014

  • 4-20 marlow pole vaulters photo.JPG ‘Dial’-ing up a vaulting tradition

    Marlow’s pole vaulters have a good chance to continue the legacy of Joe Dial.
    Dial held the world record in the men’s indoor pole vault at one point, clearing 19 feet, 3 3/4 inches in on Feb. 1, 1986. He was a four-time state champion at Marlow from 1978 to 1981, with his best state meet mark coming in 1980 when he cleared 17 feet, 1 inch. He now coaches track at Oral Roberts University in Tulsa.

    April 20, 2014 1 Photo

  • Demons post good times at tough meet

    A meet at the University of Oklahoma Friday proved tough for the Duncan track athletes, but the coaches saw plenty of good things.
    Duncan’s boys tallied nine top-six placings at a meet that mostly featured Class 6A schools. Kevin Roddy won the shot put (57’1.5”) and discus (178’11”), Mason Bivens won the 3200 (9:53.71) and Walker Clampitt won the 800 (2:00.03).

    April 20, 2014

  • Four named to DHS Athletic Hall of Fame

    A star on two state champion football teams, two females who will set precedent for their sports and a Velma native who is a mover and shaker in the tennis program comprise the 2014 Duncan Athletic Hall of Fame class to be inducted when DHS holds its annual All-Sports Assembly on Monday, May 19.

    April 20, 2014

  • Four stand out for Indians at Marietta

    Several Comanche track athletes had good showings at a meet in Marietta Friday.
    Braden Ledford placed second in the high jump, despite being limited with a hip flexor injury. Track coach Steve Justus said he has been taking it easy with Ledford so he will be healthy for regionals. Ledford has the potential to clear 6 feet, 2 inches, Justus said.

    April 20, 2014

  • Demon golfers compete at Lincoln Park

    The Duncan boys golfers competed at a tournament at Lincoln Park Golf Course in Oklahoma City Thursday.
    Individual scores were Blake Graham with 76 and 79, Logan Harris with 76 and 75, Tyler Albin with 77 and 78, Christian Dructor with 78 and 86, and Carson Hogstad with 80 and 83.

    April 18, 2014

  • 4-18 duncan track photo.jpg Track teams head to Norman

    The Duncan track athletes travel to Norman today for a meet at the University of Oklahoma.
    Duncan boys coach Todd Ledford said that the Demons will be one of just three Class 5A teams attending. The rest of the teams are 6A.

    April 18, 2014 1 Photo

Featured Ads
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Stocks
AP Video
Raw: More Than 100,000 Gather for Easter Sunday Raw: Greeks Celebrate Easter With "Rocket War" Police Question Captain, Crew on Ferry Disaster Raw: Orthodox Christians Observe Easter Rite Ceremony Marks 19th Anniversary of OKC Bombing Raw: Four French Journalists Freed From Syria Raw: Massive 7.2 Earthquake Rocks Mexico Captain of Sunken SKorean Ferry Arrested Raw: Fire Destroys 3 N.J. Beachfront Homes Raw: Pope Presides Over Good Friday Mass Raw: Space X Launches to Space Station Superheroes Descend on Capitol Mall Man Charged in Kansas City Highway Shootings Obama Awards Navy Football Trophy Anti-semitic Leaflets Posted in Eastern Ukraine Raw: Magnitude-7.2 Earthquake Shakes Mexico City Ceremony at MIT Remembers One of Boston's Finest Raw: Students Hurt in Colo. School Bus Crash Deadly Avalanche Sweeps Slopes of Mount Everest
Poll

Who do you favor for the U.S. Senate seat that Tom Coburn is giving up?

State Rep. T.W. Shannon, R-Lawton
U.S. Rep. James Lankford, R-Edmond
State Sen. Connie Johnson, D-Oklahoma City
Former State Sen. Randy Brogdon, R-Owasso
     View Results