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<title>The Duncan Banner--Sports</title>
  <link>http://www.duncanbanner.com</link>
<description></description>
<language>en-us</language>
<copyright>Copyright CNHI All Rights Reserved.</copyright>

<ttl>5</ttl>

<item>
<pubdate>Thu, 19 Nov 2009 23:52:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_323235207.html</guid>
 <title>The home stretch</title>
  <link>http://www.duncanbanner.com/sports/local_story_323235207.html</link>
  <description>If Thursday&#8217;s scrimmage is any indication, the Duncan Lady Demon basketball team is ready for the regular season. </description>
  
  
</item>
<item>
<pubdate>Thu, 19 Nov 2009 23:50:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_323235059.html</guid>
 <title>Building blocks</title>
  <link>http://www.duncanbanner.com/sports/local_story_323235059.html</link>
  <description>The 2009 version of the Comanche Indians had one of the biggest improvements in the area, yet failed to reach their goal of making the playoffs. </description>
  
  
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<item>
<pubdate>Thu, 19 Nov 2009 23:46:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_323234939.html</guid>
 <title>Stakes rise for V-A in Week 12</title>
  <link>http://www.duncanbanner.com/sports/local_story_323234939.html</link>
  <description>The stakes and competition will go up a notch this week for Velma-Alma when it faces Cashion tonight in the second round of the playoffs.</description>
  
  
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<item>
<pubdate>Wed, 18 Nov 2009 22:54:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_322225506.html</guid>
 <title>Cashion presents multiple problems</title>
  <link>http://www.duncanbanner.com/sports/local_story_322225506.html</link>
  <description>The Velma-Alma Comets (9-2) will be loading the buses and heading to Cashion Friday afternoon. </description>
  
  
</item>
<item>
<pubdate>Wed, 18 Nov 2009 22:52:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_322225327.html</guid>
 <title> Getting serious</title>
  <link>http://www.duncanbanner.com/sports/local_story_322225327.html</link>
  <description>The personality of the Duncan Demon wrestling room changed this week when the team practiced as a full squad for the first time. </description>
  
  
</item>
<item>
<pubdate>Wed, 18 Nov 2009 22:50:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_322225150.html</guid>
 <title>Time for area sports to shift gears</title>
  <link>http://www.duncanbanner.com/sports/local_story_322225150.html</link>
  <description>It&#8217;s that time of year again. Fall sports are coming to a close and winter sports are slowly heating up.</description>
  
  
</item>
<item>
<pubdate>Wed, 18 Nov 2009 22:48:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_322225009.html</guid>
 <title>Getting a jump on the season</title>
  <link>http://www.duncanbanner.com/sports/local_story_322225009.html</link>
  <description>Wrestling season is around the corner and with it the Marlow Open Tournament. </description>
  
  
</item>
<item>
<pubdate>Tue, 17 Nov 2009 23:46:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_321234548.html</guid>
 <title>The gang's all here</title>
  <link>http://www.duncanbanner.com/sports/local_story_321234548.html</link>
  <description>For the first time, the Duncan boys&#8217; basketball team is working at full strength. </description>
  
  
</item>
<item>
<pubdate>Tue, 17 Nov 2009 23:43:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_321234339.html</guid>
 <title>Ready to make their mark</title>
  <link>http://www.duncanbanner.com/sports/local_story_321234339.html</link>
  <description>Words like leadership, courage and integrity describe many good people.</description>
  
  
</item>
<item>
<pubdate>Mon, 16 Nov 2009 23:46:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_320234559.html</guid>
 <title>Eagles finish 2009 strong</title>
  <link>http://www.duncanbanner.com/sports/local_story_320234559.html</link>
  <description>For most, a 4-6 season in high school fooball is nothing to be proud of. Waurika head coach Larry VanBeber says it&#8217;s nothing to be ashamed of.</description>
  
  
</item>
<item>
<pubdate>Mon, 16 Nov 2009 23:44:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_320234350.html</guid>
 <title>Nothing flashy about it</title>
  <link>http://www.duncanbanner.com/sports/local_story_320234350.html</link>
  <description>When Velma-Alma head coach Greg Gothard left the field Friday night, he had a big smile on his face. And why not?</description>
  
  
</item>
<item>
<pubdate>Sun, 15 Nov 2009 21:40:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_319214156.html</guid>
 <title>Many reasons why DHS came up short</title>
  <link>http://www.duncanbanner.com/sports/local_story_319214156.html</link>
  <description>The 2009 playoff appearance by the Duncan Demons proved to be short and less than sweet. Plagued by inconsistency on offense and a letdown on the special teams, the Demons were the only home team in Class 5A to fall in the Bi-District round of the playoffs.</description>
  
  
</item>
<item>
<pubdate>Sat, 14 Nov 2009 18:07:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_318180634.html</guid>
 <title>Guthrie ends Duncan season</title>
  <link>http://www.duncanbanner.com/sports/local_story_318180634.html</link>
  <description>When a host of Guthrie defenders chased down Brandon Wilson for a sack in the last minutes of the fourth quarter, it was a fitting end for Duncan&#8217;s appearance in the first round of the Class 5A playoffs. </description>
  
  
</item>
<item>
<pubdate>Sat, 14 Nov 2009 18:05:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_318180410.html</guid>
 <title>Comets run away from Hollis in 48-0 win</title>
  <link>http://www.duncanbanner.com/sports/local_story_318180410.html</link>
  <description>Velma-Alma advanced to the second round of the Class A playoffs Friday night knocking off Hollis 48-0 at Jerb Bryant Stadium-Edgar Martin Field.</description>
  
  
</item>
<item>
<pubdate>Sat, 14 Nov 2009 18:00:00 +0000</pubdate>
 <guid>http://www.duncanbanner.com/sports/local_story_318180211.html</guid>
 <title>DHS works on new look</title>
  <link>http://www.duncanbanner.com/sports/local_story_318180211.html</link>
  <description>A new coach, a new team, and a new style. That is what you are going to see from the Lady Demons this season.</description>
  
  
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